A general rule of thumb is to drive no farther than 70 miles and no faster than 50 miles per hour before replacing your donut with a new tire. Normally, you don’t want to drive the donut spare tire more than 50 miles with a donut spare tire, but less would be better. Additionally, you shouldn’t run the tire faster than 50 mph. If you can go slower with your hazards on, that would be even
The use cases of tire sealant are small in number. Because of the unreliable nature of the liquid plug, driving for more than 15-20 minutes on sealant is not recommended. But in emergencies, such as being stuck on the side of the highway, and needing to pull over further, tire sealant is ok to use.

Let’s take a look at some key points that determine how long a spare tire lasts: Type of Spare Tire Full-size or compact spare tires have different lifespans.

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At your cited distance, that's at least 72 miles. Check the sidewall of the donut: there's almost certainly a maximum distance cited and it's usually 50 miles (edited: Brian is right in the comments. 70 is less common). Absolute best case: you'd drive super slowly and go the full 72 miles.

How long they last: Compact spares should only be driven temporarily. You should avoid driving on them for more than 50 miles before getting a compact spare replaced with a more permanent tire solution. How they handle: Compact spares have a lower tire tread and are less durable than standard tires. How Long Does a Spare Tire Last? Here’s something I’ve learned: a spare tire, especially if it’s a full-size spare, can last as long as a regular tire if it’s properly maintained. However, a ‘donut’ spare tire should be replaced after driving no more than 50-70 miles. A donut tire is the funny-looking skinny wheel most modern cars carry as a spare tire these days. They are also called compact spare tires or temporary spare tires, but that does not change that
As for how long they last, that depends entirely on the specifics of the tires. "Economy cars" often have cheaper tires with lower tread wear ratings that don't last as long. Look on the sidewall of the tire, and there should be UTQG markings. It will say something like "Treadwear 360 Traction AA Temperature A."
Never store tires outside in direct sunlight. The temperature of a tire sitting in the sun can easily reach 135° degrees Fahrenheit. There’s no danger of the tire melting, but storing your tires outside in the sun will shorten their lifespan. The bigger problem is the sun’s ultraviolet rays. That’s right.
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